Playful Peacock with Vicki Smart | BML Online Hub
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Playful Peacock with Vicki Smart
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Playful Peacock
Vicki SmartVicki Smart
Yoga
Level 2-3
35 minutes
Class OverviewAbout Vicki

In this short spicy class we will explore a variation of one armed peacock pose (eka hasta mayurasana). Move through a warming sequence to prepare the body to play! You’ll open up shoulders, inner thighs and get some core in too. Permission to fly granted!

Props required: Blocks

© Vicki Smart