Be Kind- Gentle Flow with Vicky Chapman | BML Online Hub
body mind life logo
Be Kind- Gentle Flow with Vicky Chapman
Back
Be Kind- Gentle Flow
Vicky ChapmanVicky Chapman
Yoga
Level 1-2
69 minutes
Class OverviewAbout Vicky

A home practice should be supportive, compassionate to our needs and kind to your nervous system. Moments of fascia release work with massage balls and blocks if you have them.

Props required: Blocks

© Vicky Chapman