Be Kind- Gentle Flow with Vicky Chapman | BML Online Hub
Be Kind- Gentle Flow with Vicky Chapman
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Be Kind- Gentle Flow
Vicky Chapman
Vicky Chapman

Yoga

Level 1-2

69 minutes

A home practice should be supportive, compassionate to our needs and kind to your nervous system. Moments of fascia release work with massage balls and blocks if you have them.

Props required: Blocks