Big Toe Flow with Vicky Chapman | BML Online Hub
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Big Toe Flow with Vicky Chapman
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Big Toe Flow
Vicky ChapmanVicky Chapman
Yoga
Level 2-3
48 minutes
Class OverviewAbout Vicky

Let’s reach for the stars… or toes in this case. This ladder flow builds to big toe holding variations, slowly opening and preparing the body for these beautifully expansive poses. Balanced with some yummy binds.

Props required: Strap

© Vicky Chapman