Morning Pranayama Practice with Vicky Chapman | BML Online Hub
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Morning Pranayama Practice with Vicky Chapman
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Morning Pranayama Practice
Vicky ChapmanVicky Chapman
Yoga
Level 1-2
15 minutes
Class OverviewAbout Vicky

Pranayama is one of the 8 limbs of yoga. A powerful practice that can be utilised to create whatever effect you crave. Heating, cooling, calming, energising and everything inbetween. This is my morning pranayama practice. Perfect before or after some movement or just as you roll out of bed.

© Vicky Chapman