Morning Pranayama Practice with Vicky Chapman
Morning Pranayama Practice


Level 1-2

15 minutes

Pranayama is one of the 8 limbs of yoga. A powerful practice that can be utilised to create whatever effect you crave. Heating, cooling, calming, energising and everything inbetween. This is my morning pranayama practice. Perfect before or after some movement or just as you roll out of bed.