Sweet Side Body Openers with Vicky Chapman | BML Online Hub
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Sweet Side Body Openers with Vicky Chapman
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Sweet Side Body Openers
Vicky ChapmanVicky Chapman
Yoga
Level 2-3
51 minutes
Class OverviewAbout Vicky

Starting with a yin pose, then diving deep into the flow- looking to lengthen the side body from the outer ankles to the outer hand. Therapeutic flow for the lower back and waist.

© Vicky Chapman