Wrist Therapy with Vicky Chapman | BML Online Hub
Wrist Therapy with Vicky Chapman
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Wrist Therapy
Vicky Chapman
Vicky Chapman

Yoga

Level 1-2

22 minutes

Ever get sore wrists? Shoulder or neck pain? It could be how you are using your hands. This wrist therapy class is filled with a few of my favourite movements that helped heal my wrists and understand the importance of my hands in my yoga practice.