A juicy 1 hour flow to mobilise the thoracic spine, shoulders and chest. Expect lots of deep twist and playful balances. Rinsing out whatever is weighing you down.

Warning: there is mic noise at random intervals on this video.

Props required: Blocks

Free Your Upper back @ Mon, 25 Oct 2021 13:11 AEDT

Free Your Upper back

Vicky started practising yoga while traveling in the United States. She instantly fell in love with the Ashtanga practice, and the strength and confidence it gave her. In 2009, Vicky completed 200 hour teacher training with John Ogilvie and Judy Krump at Byron Yoga Centre, and followed with 500 hour Advanced training with Peter Clifford at Santosha Yoga Byron Bay in 2010. Since then she has studied with many teachers including Sarah Powers, Annie Carpenter, and in many styles including Acroyoga, Yin, Pre and Post Natal and Yoga Therapy.Vicky's dynamic, alignment-focuses classes embrace the range of her knowledge, challenging and nurturing students, and helping them to create a safe and sustainable practice. She combines her knowledge of yoga with functional movement to balance strength and flexibility, with conscious body awareness and creative sequencing.