Free Your Upper back with Vicky Chapman | BML Online Hub
Free Your Upper back with Vicky Chapman
Back
Free Your Upper back
Vicky Chapman
Vicky Chapman

Yoga

Level 2-3

61 minutes

A juicy 1 hour flow to mobilise the thoracic spine, shoulders and chest. Expect lots of deep twist and playful balances. Rinsing out whatever is weighing you down.

Warning: there is mic noise at random intervals on this video.

Props required: Blocks