Spanda- Expanding & Contracting with Vicky Chapman
Spanda- Expanding & Contracting


Level 2

39 minutes

Leaning into the ebb and flow of life. We all have periods of contraction- of rest of healing. These prepare us for the periods of expansion. We need both. This loving, compassionate practice is about honouring both. Wherever you are right now.

Props required: Blocks