Leaning into the ebb and flow of life. We all have periods of contraction- of rest of healing. These prepare us for the periods of expansion. We need both.
This loving, compassionate practice is about honouring both. Wherever you are right now.

Props required: Blocks

Spanda- Expanding & Contracting @ Thu, 14 Oct 2021 10:00 AEDT

Spanda- Expanding & Contracting

Vicky started practising yoga while traveling in the United States. She instantly fell in love with the Ashtanga practice, and the strength and confidence it gave her. In 2009, Vicky completed 200 hour teacher training with John Ogilvie and Judy Krump at Byron Yoga Centre, and followed with 500 hour Advanced training with Peter Clifford at Santosha Yoga Byron Bay in 2010. Since then she has studied with many teachers including Sarah Powers, Annie Carpenter, and in many styles including Acroyoga, Yin, Pre and Post Natal and Yoga Therapy.Vicky's dynamic, alignment-focuses classes embrace the range of her knowledge, challenging and nurturing students, and helping them to create a safe and sustainable practice. She combines her knowledge of yoga with functional movement to balance strength and flexibility, with conscious body awareness and creative sequencing.