Shoulder & Spine Sweetness with Vicky Chapman | BML Online Hub
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Shoulder & Spine Sweetness with Vicky Chapman
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Shoulder & Spine Sweetness
Vicky ChapmanVicky Chapman
Yoga
Level 2-3
64 minutes
Class OverviewAbout Vicky

In most human bodies the shoulders and upper back are tight. Especially when it’s cold or we’re not moving as much as we’re used to. We focus on freeing up the Shoulder girdle to stabilise us while inverting. We will incorporate some fascia release on props. Balls and blocks recommended.

Props required: Blocks

© Vicky Chapman