Rise And Shine with Vicky Chapman | BML Online Hub
Rise And Shine with Vicky Chapman
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Rise And Shine
Vicky Chapman
Vicky Chapman

Yoga

Level 1-2

63 minutes

Full body yawn to start the day right. Starting with pranayama, moving into sun salutes to gently awaken the body and build heat to shine throughout your day.

Props required: Blocks, strap