Rise And Shine with Vicky Chapman | BML Online Hub
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Rise And Shine with Vicky Chapman
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Rise And Shine
Vicky ChapmanVicky Chapman
Yoga
Level 1-2
63 minutes
Class OverviewAbout Vicky

Full body yawn to start the day right. Starting with pranayama, moving into sun salutes to gently awaken the body and build heat to shine throughout your day.

Props required: Blocks, strap

© Vicky Chapman