This is class 3 of a 6 class series where over this time you will break down the structure of a regular class. In this class you will challenge your balance as you work through these standing postures: tree pose, standing pigeon, dancer's pose and cross body balances. Suitable for those new to yoga, this instructional class will break down safe alignment and options.

For more information on Yoga for Beginners, visit bodymindlife.online/yoga-for-beginners

Props required: Blocks