Learn Lotus Pose with Vicky Chapman | BML Online Hub
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Learn Lotus Pose with Vicky Chapman
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Learn Lotus Pose
Vicky ChapmanVicky Chapman
Yoga
Level 2
57 minutes
Class OverviewAbout Vicky

Preparing the body to move into full lotus pose. This traditional ashtanga pose isn’t often attempted in Open classes, we strengthen the legs and take the time to break it down and work into it safely.

© Vicky Chapman