Foot to Head Flow with Vicky Chapman | BML Online Hub
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Foot to Head Flow with Vicky Chapman
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Foot to Head Flow
Vicky ChapmanVicky Chapman
Yoga
Level 2-3
55 minutes
Class OverviewAbout Vicky

Using a strap to access these deep back opening poses, we prep hips and upper back to arrive in foot to head shapes. A great class to understand the mechanics of getting your head to your foot in a safe and accessible way.

Props required: Strap

© Vicky Chapman