Short and sweet classes to get you moving. Chinstand or Ganda Bherundasana is one of those poses that can make you excited or scared. Understanding it is much more important than being able to perfect it. Be playful. Try it and let me know how you went.

Props required: Blocks

Short & Sweet Chinstand @ Wed, 15 Dec 2021 10:00 AEDT

Short & Sweet Chinstand

Vicky started practising yoga while traveling in the United States. She instantly fell in love with the Ashtanga practice, and the strength and confidence it gave her. In 2009, Vicky completed 200 hour teacher training with John Ogilvie and Judy Krump at Byron Yoga Centre, and followed with 500 hour Advanced training with Peter Clifford at Santosha Yoga Byron Bay in 2010. Since then she has studied with many teachers including Sarah Powers, Annie Carpenter, and in many styles including Acroyoga, Yin, Pre and Post Natal and Yoga Therapy.Vicky's dynamic, alignment-focuses classes embrace the range of her knowledge, challenging and nurturing students, and helping them to create a safe and sustainable practice. She combines her knowledge of yoga with functional movement to balance strength and flexibility, with conscious body awareness and creative sequencing.