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Myoflow with Vicki Smart
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Myoflow
Vicki SmartVicki Smart
Yoga
Level 1-2
45 minutes
Class OverviewAbout Vicki
Join Yoga Teacher Vicki as she leads you through this 45 minute Myoflow class. This is a blend of vinyasa flow and myofascial release that will leave you refreshed and replenished. With a focus on lower body and twists, you’ll also play with a supine arm balance variation. Grab two myofascial release balls or tennis balls (same size) and 2 yoga blocks or books.
© Vicki Smart
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