Invigorate with Kate Robertson | BML Online Hub
Invigorate with Kate Robertson
Kate RobertsonKate Robertson
Level 1-2
52 minutes
Class OverviewAbout Kate

This flow class offers a simple sequence designed to gently invigorate the body, with focus on spinal movement and basic hip utilisation. An easy full body rinse that can be done anytime of the day.

Props required: Blocks

© Kate Robertson