Heart Connection with Kate Robertson | BML Online Hub
Heart Connection with Kate Robertson
Heart Connection
Kate RobertsonKate Robertson
Level 2
55 minutes
Class OverviewAbout Kate

How do we remain connected with heart when there is turbulence or disturbance occurring around us or for us? This is a slow flow practice designed to offer exploration and connection to foundation and subsequent expansion through the structures of the heart: a remembrance of the potent energy within each of us and a reminder to move through the world with an open heart.

Props required: Blocks, Bolster

© Kate Robertson