Walk In Beauty: Backbends with Ana & Jose Forrest & Calarco | BML Online Hub
Walk In Beauty: Backbends with Ana & Jose Forrest & Calarco
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Walk In Beauty: Backbends
Ana & Jose Forrest & Calarco
Ana & Jose Forrest & Calarco

Yoga

Level 2

152 minutes

This is class 2 of 3 in our Walk In Beauty series. The focus of this class is taking action for your own healing. The area of healing we are working with is the back. This yoga ceremony begins with deep breath work and energetic healing then moves into forward bends, side bends and backbends.

Props required: Blocks, Strap, Bolster

Other classes in the Walk in Beauty Series:

Hip Opening

Inversions