This class is part of a series designed for participants that are new to Barre class. The focus of this class is an introduction and exploration of the variations and correct technique of the famous Plié. With elements of both cardio and toning with basic choreography this is a great way to become familiar with the leg sculpting move that is the Plié.
Props required: Chair
Other classes in this Series:
Part 2 of the series can be found here
Part 3 of the series can be found here
Part 4 of the series can be found here