Express Rest And Digest Meditation with Mel McLaughlin
Express Rest And Digest Meditation


Level 1-2

18 minutes

A guided and simple way to release anxiety and holding in your physical tissues and in the mental and emotional layers. Take time daily for yourself using somatic suggestion to free up ‘useable energy’ and relieve tension, discomfort and pain on all levels, bringing you back to a more natural state of being. Its always worth it!

Other classes in the Yin Yoga Bite Sized Breaks Series:

Yin for Desk Jockeys

Desk Jockey Yin Part 2

3 Yin Pose Quickie

Four Part Taoist Breath