Express Rest And Digest Meditation with Mel McLaughlin | BML Online Hub
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Express Rest And Digest Meditation with Mel McLaughlin
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Express Rest And Digest Meditation
Mel McLaughlinMel McLaughlin
Mindfulness
Level 1-2
18 minutes
Class OverviewAbout Mel

A guided and simple way to release anxiety and holding in your physical tissues and in the mental and emotional layers. Take time daily for yourself using somatic suggestion to free up ‘useable energy’ and relieve tension, discomfort and pain on all levels, bringing you back to a more natural state of being. Its always worth it!

© Mel McLaughlin