Part 2 of our desk jockey yin series with an upper body focus. A short and effective ‘break’ to rewrite an openness to your chest and shoulders and sweet relief for your upper back and neck.

Props required: Bolster

Other classes in the Yin Yoga Bite Sized Breaks Series:

Yin for Desk Jockeys

3 Yin Pose Quickie

Four Part Taoist Breath

Express Rest & Digest Meditation