Four Part Taoist Breath Circulation with Mel McLaughlin | BML Online Hub
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Four Part Taoist Breath Circulation with Mel McLaughlin
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Four Part Taoist Breath Circulation
Mel McLaughlinMel McLaughlin
Yoga
Level 1-2
8 minutes
Class OverviewAbout Mel

A moving breath exercise of two breaths and four parts per round to circulate Qi (energy),blood and lymph and warm up and lubricate some of the major joints of the body. It’s a flowing, invigorating, life affirming practice that will leave you expanded and present in your body. Enjoy pre or post yin practice or morning times to start your day on a natural high.

© Mel McLaughlin