A short, sweet, effective yin class for time conscious yogis who want to get the benefits (economically) of all the yin goodness.. like a full body yawn! Especially good if it’s been a long day at the laptop!

Props required: Blocks, Blanket, Bolster

Other classes in the Yin Yoga Bite Sized Breaks Series:

Yin for Desk Jockeys

Desk Jockey Yin Part 2

Four Part Taoist Breath

Express Rest & Digest Meditation