Supporting our Wood element organs of Liver/ Gallbladder for a spring clean and toning practice of what keeps us stable, flexible, balanced and at peace in our bodies and minds. Juicy twists and hip openers will wring you out and put you back on track.

Props required: Blocks, Blanket, Bolster

Other classes in the Cycling through the Organs with Yin Series:

Letting go with the Lungs

Kidney's, Winter Water Yin

Warming the Heart Fire

Earthy Yin