Exploring Kidney Qi in this winter/water themed class , means we are nourishing the anti-ageing, anti-stress, longevity and fertile (including creative) sides of ourselves. This is deep,slow,replenishing yin medicine so whilst we are supported to do this in winter, we may need this at any time of the year. Rest is productive in these times and we’ll get plenty in this session .. Expect backbends, forward bends and twists.

Other classes in the Cycling through the Organs with Yin Series:

Letting go with the Lungs

Spring Yin - Liver Love

Warming the Heart Fire

Earthy Yin