Forrest Yoga is an extraordinary intelligent way for 21st Century beings to practice yoga. We give you support structures that enable you to move into each pose, from a place of safety and with intelligence, using a very conscious breath. Intent for this practice is to breathe smoothly + relax your neck. A rounded sequence that includes Alternative Nostril Breathing, FY abs (a game changer!), suns + a standing pose sequence to start building leg strength.

Props required: Blocks, Blanket

Other classes in the Series:

Part 1 of the series can be found here.

Part 3 of the series can be found here.

Part 4 of the series can be found here

Part 5 of the series can be found here

Part 6 of the series can be found here.