Forrest Yoga For Beginners 1 of 6 with Beth Borowsky | BML Online Hub
body mind life logo
Forrest Yoga For Beginners 1 of 6 with Beth Borowsky
Back
Forrest Yoga For Beginners 1 of 6
Beth BorowskyBeth Borowsky
Yoga
Level 1
56 minutes
Class OverviewAbout Beth

Forrest Yoga is an extraordinary intelligent way for 21st Century beings to practice yoga. We give you support structures that enable you to move into each pose, from a place of safety and with intelligence, using a very conscious breath. You'll practice with a relaxed neck, be introduced to FY abs (a game changer!), and move through a rounded sequence to open hips, rinse with a twist and turn on your leg and arm muscles.

Props required: Blocks

© Beth Borowsky