Continuing the Beginner's Journey, intent is to use a comfortable breath and breathe comfort into your hips. Sequence includes Unlocking the Hips, Forrest Yoga abs, bridge + variations, suns and a standing sequence to build leg strength and open the hips. We'll end with a juicy reclined hip sequence at the wall.

Props required: Blocks, Blanket

Other classes in the Series:

Part 1 of the series can be found here.

Part 2 of the series can be found here.

Part 3 of the series can be found here.

Part 4 of the series can be found here

Part 6 of the series can be found here.