Forrest Yoga for Beginners 5 of 6 with Beth Borowsky | BML Online Hub
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Forrest Yoga for Beginners 5 of 6 with Beth Borowsky
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Forrest Yoga for Beginners 5 of 6
Beth BorowskyBeth Borowsky
Yoga
Level 1
56 minutes
Class OverviewAbout Beth

Continuing the Beginner's Journey, intent is to use a comfortable breath and breathe comfort into your hips. Sequence includes Unlocking the Hips, Forrest Yoga abs, bridge + variations, suns and a standing sequence to build leg strength and open the hips. We'll end with a juicy reclined hip sequence at the wall.

Props required: Blocks, Blanket

© Beth Borowsky