A Yin class for anyone that sits ‘professionally’, has endured a long seated journey, or simply wants a shorter but potent ‘Yin quickie’. Take 35 mins to get out of your head and into your body and open up your entire front side.

Props required: Blocks

Other classes in the Yin Yoga Bite Sized Breaks Series:

Desk Jockey Yin Part 2

3 Yin Pose Quickie

Four Part Taoist Breath

Express Rest & Digest Meditation