Get ready to for an express sweat. This class caters for those endorphin junkies that like a simple but effective workout. A high intensity interval training style class with high and low impact variations to suit everyone. 10 exercises at 50 seconds each for 2 rounds and you're done!

Other classes in this Series:

Part 2 of the series can be found here

Part 3 of the series can be found here

Part 4 of the series can be found here

Part 5 of the series can be found here

Part 6 of the series can be found here