HiLo HIIT 4 with Mardi Gannon | BML Online Hub
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HiLo HIIT 4 with Mardi Gannon
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HiLo HIIT 4
Mardi GannonMardi Gannon
Fitness
Level 2-3
23 minutes
Class OverviewAbout Mardi

A HIIT class designed to challenge and improve both cardiovascular endurance and strength. This interval style class offers high intensity variations to get your sweat on, along with low impact Dumbbell strength exercises. We have 10 exercises at 45 seconds with 15 seconds rest and then we repeat the series again.

Props required: Dumbells

© Mardi Gannon