A HIIT class designed to challenge and improve both cardiovascular endurance and strength. This interval style class offers options in regards to intensity and impact to help get your cardio sweat on. We have 10 exercises at 45 seconds with 15 seconds rest and then we repeat the series again.

Props required: Dumbells, Chair or Step

Other classes in this Series:

[Part 1 of the series can be found here](https://app.bodymindlife.online/teachers/mardi-gannon/fitness/cxekq/ "Part 1 of the series can be found here")

[Part 2 of the series can be found here](https://app.bodymindlife.online/teachers/mardi-gannon/fitness/lm0kx/ "Part 2 of the series can be found here")

[Part 3 of the series can be found here](https://app.bodymindlife.online/teachers/mardi-gannon/fitness/w1tsw/ "Part 3 of the series can be found here")

[Part 4 of the series can be found here](https://app.bodymindlife.online/teachers/mardi-gannon/fitness/jpexj/ "Part 4 of the series can be found here")

[Part 6 of the series can be found here](https://app.bodymindlife.online/teachers/mardi-gannon/fitness/xf88g/ "Part 6 of the series can be found here")

HiLo HIIT 5 @ Sat, 18 Sep 2021 12:33 AEST

HiLo HIIT 5

Mardi has been involved in the health and fitness industry for over 25 years. Gaining qualifications in Psychology and Health Science at University and progressed to further studies in Exercise Science. She then attained her Fitness Leaders qualifications and became a Group Exercise Instructor and Personal Trainer. She went on to work in the field of corporate wellness which solidified her passion for the promotion of public health, fitness and wellbeing. Mardi was first introduced to pilates in 1999 and immediately noticed the immense benefits and therefore began initial pilates studies in Sydney in 2000. Taking a break to travel the world as a flight attendant and become a mother of two, she returned to her love of group fitness and completed her Barre and Polestar Reformer Pilates qualifications. Mardi aims to provide clients with a challenging and varied workout with a focus on form, posture and developing strength.
