A HIIT class designed to challenge and improve both your cardio endurance and strength. This interval style class offers high intensity variations and low impact options so it's joint friendly. We have 2 rounds of 10 exercises each interval is approximately 40-45 seconds with 15 seconds rest.

Other classes in this Series:

Part 1 of the series can be found here

Part 3 of the series can be found here

Part 4 of the series can be found here

Part 5 of the series can be found here

Part 6 of the series can be found here