HiLo HIIT 6 with Mardi Gannon | BML Online Hub
HiLo HIIT 6 with Mardi Gannon
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HiLo HIIT 6
Mardi GannonMardi Gannon
Fitness
Level 2-3
27 minutes
Class OverviewAbout Mardi

A HIIT class designed to challenge and improve both cardiovascular endurance and strength. This interval style class offers options in regards to intensity and impact to help get your cardio sweat on. We have 10 exercises at 45 seconds with 15 seconds rest and then we repeat the series again.

Props required: Chair, Dumbells

Other classes in this Series:

Part 1 of the series can be found here

Part 2 of the series can be found here

Part 3 of the series can be found here

Part 4 of the series can be found here

Part 5 of the series can be found here

© Mardi Gannon