This express circuit is part of a pilates interval class series with each class having a particular focus. In this class we work on firing up that booty. Zoning in on the areas such as hips, glutes and and hamstrings. We have 10 exercises at 45 seconds with 15 seconds rest and repeat the series for round 2.

Props required: Therabands, Chair

Other classes in the Pilates Circuit Series:

Core

Balance Challenge

Arms & Upper Body

Legs

Full Body

Full Body with Bands

Magic Circle

Cardio

Back Body