This express circuit is part of a pilates interval class series with each class having a particular focus. In this class we work on strengthening and sculpting the arms and upper body. Zoning in on areas such triceps, biceps, shoulder, chest and upper back. We have 10 exercises at 45 seconds with 15 seconds rest and repeat the series for round 2.

Props required: Dumbells

Other classes in the Pilates Circuit Series:

Core

Glutes Booty Burn

Balance Challenge

Legs

Full Body

Full Body with Bands

Magic Circle

Cardio

Back Body