Steep And Soak Series 4 of 7 with Mel McLaughlin | BML Online Hub
body mind life logo
Steep And Soak Series 4 of 7 with Mel McLaughlin
Back
Steep And Soak Series 4 of 7
Mel McLaughlinMel McLaughlin
Yoga
Level 2
52 minutes
Class OverviewAbout Mel

In this series we take the chance to simplify, drop deep and breathe through whatever comes up. Each part we take a pose and ‘steep’ in that shape for 5 mins and then rebound release and ‘soak’ in the magic of our efforts and receive. This session is inner and outer seams of the body and legs, hip openers and twists.

Props required: Blocks, Blanket, Bolster, Towel

© Mel McLaughlin