Steep And Soak Series 6 of 7 with Mel McLaughlin | BML Online Hub
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Steep And Soak Series 6 of 7 with Mel McLaughlin
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Steep And Soak Series 6 of 7
Mel McLaughlinMel McLaughlin
Yoga
Level 2
45 minutes
Class OverviewAbout Mel

In this series we take the chance to simplify, drop deep and breathe through whatever comes up. ‘Steeping’ in a shape for 5 mins and releasing and ‘soaking’ in the rebound magic for 2 mins. This session is a variation of forward bend, backbend and twist, finishing as always with a long pentacle rest.

Props required:Blocks, Blanket, Bolster

© Mel McLaughlin