In this series we take the chance to simplify, drop deep and breathe through whatever comes up. ‘Steeping’ in a shape for 5 mins and releasing and ‘soaking’ in the rebound magic for 2 mins. This session is a variation of forward bend, backbend and twist, finishing as always with a long pentacle rest.

Props required:Blocks, Blanket, Bolster

Other classes in the Series:

Part 1 of the series can be found here

Part 2 of the series can be found here

Part 3 of the series can be found here

Part 4 of the series can be found here

Part 5 of the series can be found here

Part 7 of the series can be found here