In this series we take the chance to simplify, drop deep and breathe through whatever comes up. ‘Steeping’ in a shape for 5 mins and releasing and ‘soaking’ in the rebound magic for 2 mins. This session is a variation of forward bend, backbend and twist, finishing as always with a long pentacle rest.
Props required:Blocks, Blanket, Bolster
Other classes in the Series: