Steep And Soak Series 2 of 7 with Mel McLaughlin | BML Online Hub
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Steep And Soak Series 2 of 7 with Mel McLaughlin
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Steep And Soak Series 2 of 7
Mel McLaughlinMel McLaughlin
Yoga
Level 2
46 minutes
Class OverviewAbout Mel

In this series we take the chance to simplify, drop deep and breath into whatever comes up. Weekly in each part we only take x3 poses, ‘steep’ in that shape for 5 minutes, to release and ‘soak’ for 2 minutes in all the rebound magic and receive. All parts finish with a final 5 minute ‘deep soak’ in pentacle pose. If you love those longer holds this is for you! Part two is hip opening and a variation twist.

Props required: Blocks, Blanket, Bolster

© Mel McLaughlin