Steep And Soak Series 2 of 7 with Mel McLaughlin
Steep And Soak Series 2 of 7

Yoga

Level 2

46 minutes

In this series we take the chance to simplify, drop deep and breath into whatever comes up. Weekly in each part we only take x3 poses, ‘steep’ in that shape for 5 minutes, to release and ‘soak’ for 2 minutes in all the rebound magic and receive. All parts finish with a final 5 minute ‘deep soak’ in pentacle pose. If you love those longer holds this is for you! Part two is hip opening and a variation twist.

Props required: Blocks, Blanket, Bolster

Other classes in the Series:

Part 1 of the series can be found here

Part 3 of the series can be found here

Part 4 of the series can be found here

Part 5 of the series can be found here

Part 6 of the series can be found here

Part 7 of the series can be found here