In this series we take the chance to simplify, drop deep and breathe through whatever comes up. ‘Steeping’ in a shape for 5 mins and releasing and ‘soaking’ in the rebound magic for 2 mins. This session is a variation of lunge, inversion and twist finishing as always with a long pentacle rest.

Props required: Blocks, Blanket, Bolster, Towel

Other classes in the Series:

Part 1 of the series can be found here

Part 2 of the series can be found here

Part 3 of the series can be found here

Part 4 of the series can be found here

Part 6 of the series can be found here

Part 7 of the series can be found here