Yoga Foundations - Learn Classical Sun Salutation with Ari Hunter
Yoga Foundations - Learn Classical Sun Salutation


Level 1-2

31 minutes

The traditional approach to sun salutations (Surya Namaskar) that I learned in India many years ago. Here we access to the energy of the sun and invite it into our spirit. Glowing from within. Honouring our connection to life.

Props required: Blocks

Other classes in the Yoga Foundations series you may be interested in:

Finding Your Breath

Find Your Feet

Discover Sun Salutations

Warrior 1 & 2

Restoring Balance

Happiness for Your Hips

Help for Your Hamstrings

Classical Chandra Namaskar

Work Your Warrior 3

Understanding Triangle Pose

Twist the Tension Out

Twisting Your Triangle

Beautiful Back Bends

30min of Deep Core