Yoga Foundations - Help For Your Hamstrings with Ari Levanael
Yoga Foundations - Help For Your Hamstrings

Yoga

Level 1-2

41 minutes

Yoga for runners and for people with tight hamstrings. This beginner practice will patiently guide you into finding space in your body.

Props required: Blocks, Strap

Other classes in the Yoga Foundations series you may be interested in:

Finding Your Breath

Find Your Feet

Discover Sun Salutations

Warrior 1 & 2

Restoring Balance

Learn Classical Sun Salutation

Happiness for Your Hips

Classical Chandra Namaskar

Work Your Warrior 3

Understanding Triangle Pose

Twist the Tension Out

Twisting Your Triangle

Beautiful Back Bends

30min of Deep Core