Yoga Foundations - Happiness For Your Hips with Ari Levanael
Yoga Foundations - Happiness For Your Hips

Yoga

Level 1-2

46 minutes

The hips are the gateway to your upper and lower body. They also can hold a lot of tension for many people. This practice will calmly relieve some of that tension.

Other classes in the Yoga Foundations series you may be interested in:

Finding Your Breath

Find Your Feet

Discover Sun Salutations

Warrior 1 & 2

Restoring Balance

Learn Classical Sun Salutation

Help for Your Hamstrings

Classical Chandra Namaskar

Work Your Warrior 3

Understanding Triangle Pose

Twist the Tension Out

Twisting Your Triangle

Beautiful Back Bends

30min of Deep Core