Yoga Foundations - Twist The Tension Out with Ari Levanael | BML Online Hub
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Yoga Foundations - Twist The Tension Out with Ari Levanael
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Yoga Foundations - Twist The Tension Out
Ari LevanaelAri Levanael
Yoga
Level 1-2
38 minutes
Class OverviewAbout Ari

Twisting actions stimulate energy, blood circulation and release tension in the muscles. When you do a Yoga twist, it creates an intra-abdominal compression and the digestive organs will experience fresh blood flow rich in oxygen and nutrients.

Props required: Blocks

© Ari Levanael