Yoga Foundations - Twist The Tension Out with Ari Hunter
Yoga Foundations - Twist The Tension Out


Level 1-2

38 minutes

Twisting actions stimulate energy, blood circulation and release tension in the muscles. When you do a Yoga twist, it creates an intra-abdominal compression and the digestive organs will experience fresh blood flow rich in oxygen and nutrients.

Props required: Blocks

Other classes in the Yoga Foundations series you may be interested in:

Finding Your Breath

Find Your Feet

Discover Sun Salutations

Warrior 1 & 2

Restoring Balance

Learn Classical Sun Salutation

Happiness for Your Hips

Help for Your Hamstrings

Classical Chandra Namaskar

Work Your Warrior 3

Understanding Triangle Pose

Twisting Your Triangle

Beautiful Back Bends

30min of Deep Core