Yoga Foundations - Beautiful Back Bends with Ari Hunter
Yoga Foundations - Beautiful Back Bends


Level 1-2

45 minutes

Learn some of the key actions of Back Bending and working your spine in a safe way in your yoga practice.

Props required: Blocks

Other classes in the Yoga Foundations series you may be interested in:

Finding Your Breath

Find Your Feet

Discover Sun Salutations

Warrior 1 & 2

Restoring Balance

Learn Classical Sun Salutation

Happiness for Your Hips

Help for Your Hamstrings

Classical Chandra Namaskar

Work Your Warrior 3

Understanding Triangle Pose

Twist the Tension Out

Twisting Your Triangle

30min of Deep Core