Yoga Foundations - Restoring Balance with Ari Levanael
Yoga Foundations - Restoring Balance

Yoga

Level 1-2

39 minutes

We often fall off balance in many areas of our lives. This gentle class will help remind you of presence, stillness and focus.

Props required: Blocks

Other classes in the Yoga Foundations series you may be interested in:

Finding Your Breath

Find Your Feet

Discover Sun Salutations

Warrior 1 & 2

Learn Classical Sun Salutation

Happiness for Your Hips

Help for Your Hamstrings

Classical Chandra Namaskar

Work Your Warrior 3

Understanding Triangle Pose

Twist the Tension Out

Twisting Your Triangle

Beautiful Back Bends

30min of Deep Core