Yoga Foundations - Classical Chandra Namaskar with Ari Levanael | BML Online Hub
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Yoga Foundations - Classical Chandra Namaskar with Ari Levanael
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Yoga Foundations - Classical Chandra Namaskar
Ari LevanaelAri Levanael
Yoga
Level 1-2
26 minutes
Class OverviewAbout Ari

Chandra Namaskar is nourishing for your body and spirit. The sequence focuses mainly on the lower body and works well for people who have difficulty resting their body weight on their arms. Bring flexibility and balance to your respiratory, circulatory and digestive systems.

© Ari Levanael