Yoga Foundations - Classical Chandra Namaskar with Ari Hunter
Yoga Foundations - Classical Chandra Namaskar


Level 1-2

26 minutes

Chandra Namaskar is nourishing for your body and spirit. The sequence focuses mainly on the lower body and works well for people who have difficulty resting their body weight on their arms. Bring flexibility and balance to your respiratory, circulatory and digestive systems.

Other classes in the Yoga Foundations series you may be interested in:

Finding Your Breath

Find Your Feet

Discover Sun Salutations

Warrior 1 & 2

Restoring Balance

Learn Classical Sun Salutation

Happiness for Your Hips

Help for Your Hamstrings

Work Your Warrior 3

Understanding Triangle Pose

Twist the Tension Out

Twisting Your Triangle

Beautiful Back Bends

30min of Deep Core